My local grocery store had a great sale on frozen Pollock fillets this week. I've never cooked them before so I thought I'd try them out! This recipe turned out fabulous! The fish was fall apart tender and the garlic gave it great flavor. You can substitute Pollock for any white fish. Tilapia would be fabulous prepared this way as well. This recipe is super fast and easy and would be convenient to cook on a week night when you don't have much time to cook. Enjoy!!
What you need:
1 pound frozen Pollock fillets, defrosted
2 cloves garlic, minced
1/4 c. butter, melted
1/2 tsp. dried parsley
1 tsp. lime juice
salt and pepper
Directions:
Preheat oven to 400 degrees. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25-30 minutes or until fish flakes with a fork.
Print Recipe
Print Recipe
Serve with:
Honey Balsamic Roasted Carrots
Honey Balsamic Roasted Carrots
Garlic Butter Pasta
This recipe was shared at:
Seafood Blog Hop at Katherine Martinelli
Recipe Round Up at Gooseberry Patch
Recipe Linky at Newlyweds
Full Plate Thursday at Miz Helen's Country Cottage
Cast Party Wednesday at Lady Behind the Curtain
Mix it up Monday at Flour Me With Love
Church Supper at Everyday Mom's Meals
This recipe was shared at:
Seafood Blog Hop at Katherine Martinelli
Recipe Round Up at Gooseberry Patch
Recipe Linky at Newlyweds
Full Plate Thursday at Miz Helen's Country Cottage
Cast Party Wednesday at Lady Behind the Curtain
Mix it up Monday at Flour Me With Love
Church Supper at Everyday Mom's Meals
I would like to try your recipe with a good white fish. I don't think I have ever seen a Pollock Fish here. It looks like a great recipe Sheena. Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
ReplyDeleteCome Back Soon!
Miz Helen
This would be great with any white fish! It has great flavor! Have a great weekend too :)
Deletegorgeous recipe with wonderful flavors , thank you so much
ReplyDeleteBeverley xoxo
Thanks so much! I hope you like it!
DeleteSheena, did you defrost the frozen fillets first, or lay them in the pan frozen?? Thanks!
ReplyDeleteI defrosted them first! Updating the post. Thanks :)
DeleteSheena, did you defrost the frozen fillets first, or lay them in the pan frozen?? Thanks!
ReplyDeleteJust printed this and am heading to the kitchen to fix it for lunch today. We love! pollock. Thanks so much for sharing.
ReplyDeletewhy can't lemon juice be used?
ReplyDeletei would like to hear back in my e-mail grandma10296@centurylink.net on using lemon juice. thank you.
ReplyDelete