Veggie Wraps with Avocado Cream Sauce Recipe

Healthy, meatless and packed full of flavor! 

Happy Thursday! I'm so looking forward to the weekend! I can't believe my daughter is turning 7 next week! It will be a blast celebrating her birthday this weekend! We have some fun snacks on the menu for the party. Keep an eye out for them in a future post! Totally girly and yummy too!

Today's recipe is fantastic! I've been planning more meatless meals lately. They are more budget friendly and this one is very healthy! I didn't miss the meat at all, but if you like, you can add ham, turkey or any other sandwich meat! They are so filling and so delicious! The avocado cream sauce is so easy to make, and it's a great substitute for mayo. It would also be great on tacos!

Veggie Wraps with Avocado Cream Sauce Recipe

by Sheena
  • Sauce:
  • 2 avocados
  • 2 tablespoons sour cream
  • 2 cloves garlic
  • juice from 1 lime
  • 1 1/2 tablespoons cilantro
  • 1/8 teaspoon crushed red pepper flakes
  • salt and pepper
  • Wraps:
  • spinach and herb tortillas
  • tomatoes, sliced
  • sprouts
  • canned black beans, drained and rinsed
  • lettuce
Sauce: Combine all ingredients in a food processor or blender. Process until sauce is smooth. Serve immediately.
Wraps: Spread sauce evenly on the tortilla and layer each ingredient. Roll, cut in half and serve!
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  1. Stopping by fro DBB. Pinned, this looks delicious and I love anything with avocado! Angela from LeMoine Family Kitchen

  2. Delicious! I'm eating clean this year and this would make a great lunch for me. I love guacamole and this is similar.
    Spatulas On Parade
    DBB member

  3. Looks so good! Anything with avocado is yummy. Can't wait to try!

  4. We are big avocado fans and my hubby loves wraps so this is perfect... Pinning

  5. Almost too easy :) Since it's already warm here in Phoenix, this would be great!

  6. Sounds amazing!! I am a huge sandwich/wrap fan!! Thanks for coming over and sharing at The Weekend Retreat hope to see you back on Thursday!! 


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