Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding is a creamy, layered treat with chia pudding and a fresh blueberry yogurt blend. A healthy, satisfying option for breakfast or snacks.

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This post was last updated 3/2026.

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Shopping list:

• chia seeds
• milk
• maple syrup
• vanilla extract
• vanilla yogurt
• fresh blueberries

Blueberry Chia Seed Pudding is a simple, nourishing recipe that’s as pretty as it is delicious. Creamy chia pudding is layered with a smooth blueberry yogurt mixture and finished with fresh blueberries for a naturally sweet and satisfying treat. The combination of textures, thick, pudding like chia and creamy fruit yogurt makes every bite feel a little indulgent while still being wholesome.

This recipe is perfect for meal prep since it can be made ahead and stored in the fridge for easy grab and go breakfasts or snacks throughout the week. Packed with fiber, protein, and natural sweetness, it’s a great way to start your day or enjoy a healthy treat anytime. Whether you’re making it for busy mornings or a refreshing afternoon pick me up, this layered blueberry chia pudding is a fresh and flavorful option.

Do you love blueberries? Then you'll want to check out my Blueberry Pie Bars or Lemon Blueberry Cookies!

Yogurt is such a great addition to many recipes! Try this Strawberry Banana Cheesecake Fluff or Orange Creamsicle Popsicles!

Keep scrolling for the full printable recipe 💙

Recipe tips and substitution ideas:

• For the best texture, stir the chia mixture well, then stir it again after about 10 minutes to prevent clumping as it sets. If the pudding is too thick after chilling, add a splash of milk and stir to loosen it. Use fresh or frozen blueberries, if using frozen, thaw them first for easier blending.

• For extra flavor, add a pinch of cinnamon or a little lemon zest to brighten the blueberry layer. To make this recipe vegan, use a plant based milk like almond, oat, or coconut milk and swap the yogurt for a dairy free yogurt alternative. Try any of your favorite fruit instead of blueberries or use honey to sweeten instead of maple syrup.

• Store Blueberry Chia Seed Pudding in an airtight container in the refrigerator for up to 4-5 days. It’s great for meal prep, and the texture actually improves as it sits. Let the pudding chill overnight for the creamiest consistency, and if you’re meal prepping, store the layers separately and assemble just before serving or packing in the lunchbox.

Our favorite kitchen equipment and supplies used with this recipe:

• Ninja Professional Plus Blender
• OXO Good Grips 7-Piece Nesting Measuring Beaker Set
• 6 Pack Meal Prep Containers with Lids and Spoons

Yield 2 servings

Author Hot Eats and Cool Reads

Prep time

10 Min

Inactive time

2 Hour

Total time

2 H & 10 M

Blueberry Chia Seed Pudding

This easy chia pudding is naturally sweet, packed with nutrients, and perfect for meal prep. Layered with blueberries and yogurt, it’s fresh and delicious.

Ingredients

• 1/4 cup chia seeds
• 1 cup milk
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1 cup vanilla yogurt
• 1 cup fresh blueberries, divided

Instructions

1. In a bowl, combine the chia seeds, milk, maple syrup, and vanilla extract. Stir well until fully combined.
2. Cover and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a pudding consistency.
3. In a blender, combine the yogurt with 1/2 cup of the blueberries. Blend until smooth, or until your desired consistency is reached.
4. Spoon a layer of the blueberry yogurt mixture into the bottom of each serving cup.
5. Add a layer of chia pudding over the blueberry mixture.
6. Top with the remaining 1/2 cup of blueberries before serving.

Nutrition Facts

Calories

353

Fat

12 g

Sat. Fat

4 g

Carbs

49 g

Fiber

9 g

Net carbs

40 g

Sugar

36 g

Protein

14 g

Sodium

132 mg

Cholesterol

21 mg

Hot Eats and Cool Reads is not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities. 

You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I am not a certified nutritionist and make no claims to the contrary. Each individual's dietary needs and restrictions are unique to the individual.

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