Banana Milk, the drink inspired by a Korean gas station favorite, is creamy, sweet, and so easy to make at home. With ripe bananas, milk, maple syrup, and vanilla, it’s ready in just 5 minutes and only 5 ingredients.
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Shopping list:
- ripe bananas
- whole milk
- water
- maple syrup
- vanilla extract
Banana Milk has taken the internet by storm, especially on TikTok, where influencers have been raving about this creamy, sweet drink inspired by a popular Korean gas station treat. While you can find bottled versions from various companies in the U.S., making it at home is not only more budget friendly and better for you, but also incredibly quick! Just 5 minutes and a handful of ingredients are all you need. With ripe bananas, whole milk, water, maple syrup, and a touch of vanilla extract, you can whip up a drink that’s rich, smooth, and naturally sweet without any artificial flavors. It’s a simple pleasure that feels decadent but is light on the wallet, making it a win for both taste and budget.
The flavor is like a cross between a milkshake and a smoothie, creamy from the milk, naturally sweet from the ripe bananas, and just a little indulgent with the maple syrup and vanilla. My daughter Hazel absolutely loves it; she asks for it almost every afternoon, and I love that it’s a treat I feel good about giving her. It’s perfect as an after school snack, a quick breakfast drink, or even a healthier dessert option. Whether you’re jumping on the Banana Milk trend for the first time or reliving a nostalgic favorite, this homemade version is guaranteed to win over kids and adults alike.
If you're looking for some more great banana recipes, check out my Brown Sugar Bananas and Cream or No Bake Banana Pudding!
Maple syrup is one of the best sweeteners! Try this Barbecue Maple Salmon or Maple Thumbprint Cookies!
Keep scrolling for the full printable recipe 💙
Recipe tips and substitution ideas:
- You can swap the maple syrup for your preferred sweetener, but keep in mind that doing so will noticeably alter the flavor. Make sure to use real maple syrup and NOT pancake syrup. The drink is already smooth, but if you prefer an even silkier texture, you can strain it through cheesecloth, totally optional. Most importantly, use very ripe bananas for the richest flavor, as green or still bright yellow bananas won’t give you that signature sweetness and depth.
- For a fun twist, chill your ingredients before blending or add a few ice cubes for an extra refreshing version. Adjust the thickness by adding more milk for a lighter drink or less milk for a creamier, shake like consistency. Try swapping in plant based milk for a dairy free option, as each type will add its own unique flavor, coconut milk is our favorite. You can also sprinkle in a pinch of cinnamon or nutmeg for warmth, blend in peanut butter for richness, or mix in cocoa powder for a chocolatey spin.
- For the best results, enjoy this banana milk immediately, though it can be stored in a sealed jar or container in the fridge for up to two days. I don’t recommend freezing it, as the texture changes.
Our favorite kitchen equipment and supplies used with this recipe:
How to Make Banana Milk
Creamy like a milkshake yet light like a smoothie, this naturally sweet drink is a hit with kids and adults alike. It’s perfect as an after-school snack, quick breakfast, or lighter dessert option.
Ingredients
- 2 ripe bananas
- 1 cup whole milk
- 1 cup water
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- Place all the ingredients in a blender, starting with the bananas, and blend on medium for 30 seconds.
- Pour into glasses and serve immediately.
Nutrition Facts
Calories
119Fat
2 gSat. Fat
1 gCarbs
23 gFiber
2 gNet carbs
22 gSugar
16 gProtein
3 gSodium
28 mgCholesterol
7 mgHot Eats and Cool Reads is not responsible for the outcome of any recipe you try from this blog/website. You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.
You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I am not a certified nutritionist and make no claims to the contrary. Each individual's dietary needs and restrictions are unique to the individual.
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